Everyone wants pearl-white teeth, an appealing smile, a clean denture, and an overall good dental health. Everyone wants a great smile that can create a lasting impression. It takes regular care and precautions to keep your teeth and gums healthy for life. Failing to look after your oral hygiene and eating anything and everything carelessly can even lead to poor dental health and result in tooth decay, periodontal diseases, cavities, etc. Good dental health can be achieved with the help of some basic habits. Let's take a look at what you can do.
Focus on Cleaning Regime
Brushing with fluoridated toothpaste and a soft-bristled toothbrush is not enough to maintain your dental hygiene. Rinsing your mouth with a mild, alcohol-free mouthwash and flossing are also crucial and they should be a part of your dental hygiene regime. These practices help in getting rid of bacteria and food particles even from the hard-to-reach places of your mouth.
Limit Sugar Intake
Sugary foods like candies, jellies, chocolates, ice creams, and beverages like smoothies, energy drinks, sodas leave their residues in your mouth if you don't clean or rinse your mouth after relishing them. Sugar sticks the surface of your teeth and gets trapped in the notches of your mouth. Several bacteria inside your mouth thrive on this sugar and further release harmful acid that leads to dental problems. Hence, it is important to limit the consumption of sugary foods and beverages to keep your teeth and gums healthy. But if you have a sweet tooth and cannot give up on sweets, make sure you clean your mouth thoroughly after consuming your favorite sugary food or drink.
Give up on Tobacco
Tobacco, in every form, is harmful not only for your dental health but for the entire body. Tobacco contains nicotine that can easily stain your teeth. If you chew tobacco or smoke cigarettes continuously, your teeth can start appearing yellowish or brownish. Nicotine tarnishes the overall appearance of your smile and also produces an unpleasant smell in your mouth. It’s best to stop consuming tobacco in any form before it’s too late.
Consume Calcium and Vitamins
Calcium and vitamins are extremely beneficial for teeth, gums, and in maintaining the overall dental health. Calcium helps in strengthening teeth and it's enamel whereas vitamins like Vitamin D and B complex help in protecting the gums. Consume milk, cheese, yogurt, other dairy products, nuts, broccoli, green leafy vegetables, etc. to increase the calcium and vitamin intake.
Now that you know how easily you can achieve good dental health, you must start with the maintenance today itself. If you have any queries related to dental hygiene, oral care, or want to know about various dental problems, you can visit Edmonton Emergency Dental. Our professional dentists in Edmonton can provide essential tips to help you keep your dental health in great condition. You can call us at 587-401-2266 to book your appointment.