Gum disease is one of the common illnesses affecting Canadians today. According to the Canadian Dental Association, gum disease can begin at just about any age. And it often develops slowly and without causing any pain. Sometimes you may not notice any signs until the disease is serious and you are in danger of losing teeth. But having said that gum disease is something you can avoid. With the necessary preventive measures, you can reduce the chances of being affected by gum disease.
Let’s take a look at few tips to prevent gum disease.
Brush and Floss
The key to preventing gum disease is maintaining good dental hygiene. Brushing and flossing help remove food particles and debris from the spaces in between teeth, gums, and the tongue. Ideally, you should brush at least twice a day and floss once every day. Disease causing bacteria cannot survive in an environment where there are no food particles to feed on.
Use a Mouthwash
Another way to keep your mouth clean is by using a good mouthwash. There are many types of mouthwashes available in the market. You can choose the one that suits you the best. Most emergency dentists in Edmonton recommend using a fluoride mouthwash, as it is beneficial for dental health as well as general health.
Go for Regular Dental Checkups
Even after having a perfect dental regimen, there are certain parts of the mouth which are hard to clean. This is why you should go for regular dental clean-ups. With a dental cleanup, you get to take a step further towards dental hygiene. Apart from getting a dental cleanup, your dentist can also identify if you have any gum disease and turn it around at the early stages itself.
Cut Down on Sugar
Disease producing bacteria love to feed on sugars from the foods you consume. It is for this reason, most dentists ask you to cut down on your sugar intake. The prescribed amount of sugar for adults is 7 teaspoons a day. But most of us have 10 times the amount in a single day and that too without realizing it. The best way to go about reducing your sugar intake is by checking the nutrition labels on all your packaged food items for added sugars, and to have better self-control while faced with that chocolate craving.
Smoking greatly contributes in messing up your dental health. It leads to discoloration of teeth and reduces blood circulation in the mouth. This leads to gum diseases. So the next time you pick up a cigarette, do remember that this is an open invitation to gum disease.
If you already have the early signs and symptoms of a gum disease, then it may not be too late for you. Get in touch with our dental experts at Edmonton Emergency Dental.