Just like how we take care of our health and body to be free from diseases, we should maintain good dental health as well. There are a number of things that affect your dental health. Your food habits have a major impact on our dental health, but there are other factors too that affect our dental well-being. Some of them are plaque, gum disease, lack of vitamins and minerals, medical conditions and anemia.
Let us discuss these factors that affect your dental health in detail:
Over a period of time the excessive buildup of plaque can get converted into tartar which is hard to remove. This results in bacteria feeding on your teeth which eventually leads to cavities and tooth decay. You can avoid the ill effects of plaque-infection by brushing twice a day, flossing and using a good mouthwash. The key to good dental health is in maintaining good dental hygiene.
Gum diseases like periodontitis and gingivitis can seriously affect your dental health. These gum diseases cause dental pain and in some cases tooth loss as well. Gum diseases have to be identified at the early stage and should be examined by a periodontist to help in preventing other health hazards. There have been studies conducted which indicate a direct relation between gum disease and heart attacks.
Lack of Vitamins and Minerals
People with vitamins and minerals deficiency can develop dental health problems. The lack of vitamins affects your immune system. You then become susceptible to a lot of mouth infections. Vitamin B12 deficiency causes bad breath and dry mouth. Similarly, lack of vitamins has different ill effects on our dental health.
Many medical conditions can have a serious impact on your dental health. Diabetes can lead to tooth decay, gum disease, and dry mouth. People suffering from bulimia have a tendency to binge eat and then vomit. This causes the acids to breakdown your food and rip off your tooth enamel. Other medical conditions include anemia, thyroid problems, leukemia, oral cancer, and HIV.
These are a few things that affect your dental health apart from your food habits. To know more about dental care, reach out to our dental experts at Edmonton Emergency Dental.
Life would have been so easy if we all had straight and pretty teeth where we could proudly grin into the camera. On the other hand, getting braces is not always a merry affair. In some cases, people find braces so painful that they think they would have to take their meals using a straw. The pain might be excruciating but it is temporary. So relax! Also, the good news is that there are several simple techniques that can help you relieve the dental brace pain. At Edmonton Emergency Dental, we provide you with 7 easy breezy ways to ease your discomfort caused by dental braces.
1) ICE PACKS ON THE GO
Ice has always been a remedy to cure all your pain. It works the same for your aching mouth as it does for your any injured part of the body. Applying an ice pack on your newly appeared sores due to the braces is always the best option. It is a perfect cure for all your swollen-up mouth sores. Ice stiffens your swollen cells and prevents it from getting worse.
2) TREAT YOURSELF WITH FROZEN TREATS. WUHUU!
As kids, we always cherish the thought of getting an ice cream treat after your dental appointment. If your dental braces give you pangs of pain, you don’t have to visit the dentist. Popsicles and ice creams are not only delicious treats but they also help relieve your dental brace pain. The chilled feeling in your mouth can help ease the pain caused by your braces. Also, sipping on an iced tea also helps.
3) ORTHODONTIC WAX IS A MUST
This technique should be followed as prescribed by your orthodontist. Applying orthodontic wax after your brace treatment is a must. Orthodontic wax not only acts as a great barrier between the inside part of your lips and cheeks but also the brackets of the braces. The wax, once applied, eases out your pain and irritation caused due to braces. It is applied on the braces itself to relieve dental brace pain.
4) MAINTAIN YOUR ORAL DIET
Following an oral treatment without an oral diet? Since you have your braces affixed, you can’t obviously hog on to your favorite burgers and pizza. Foods that needs to be chewed can get stuck in between the braces’ brackets. You need to adopt a strict oral diet which involves consumption of fluids and soft food items such as mashed potatoes, yogurts, smoothies that don’t require much chewing. You will be back on your normal eating habits once the pain has lessened.
5) AVOID FINGERING YOUR MOUTH SORES
Yes, we do understand that mouth sores from your braces are painful. Mouth sores can cause a severe itch in your mouth. If you do rub it, it will only serve to aggravate your mouth sores.
6) SALT WATER RINSING IS HANDY
Gargling with a saline solution is an effective way to relieve the dental brace pain. Add a pinch of salt to water and rinse your mouth daily. Sounds familiar, doesn’t it? Yes. The same remedy that you once used to cure your sore throat also works wonders for mouth sores. It not only heals the cuts and all your mouth sores in your inner mouth and gums but also lessens the infection caused by the metal wires of your braces. So make sure whenever your mouth feels sore just rinse it with the saline solution.
MASSAGING YOUR GUMS IS THE BEST OPTION
Well, obviously you do not require some immense gum exercise to massage your gums.Just gently rub your fingers around the gums or even better, you can massage your gums with a cube of ice.
Our team at Edmonton Emergency Dental is here to help you get through this painful process. We offer a range of dental services including dental braces. If you have any further queries on getting relief from your dental braces, just reach out to us.
Don’t we all just love to smile? Life would have been pretty glamorous if we all had a straight set of teeth so that we could confidently smile at the camera. However, always remember, even if you have the most perfect, cavity-free teeth, you may still be prone to gum disease.
Having healthy teeth and gums not only indicates good hygiene but also prevents bad breath. In addition to flossing and brushing, following a healthy oral diet is always a good idea. In order to maintain a healthy set of teeth and gums, we at Edmonton Emergency Dentist have come up with 6 easy, breezy tips for having healthy teeth and gums.
1. Brushing and flossing right is vital
Brushing and flossing are the two things that you can do for and by yourself. Go to any dentist with your oral problems and the first thing he might ask you is , "Are you brushing correctly?" You surely don’t want to embarrass yourself when such questions are asked. So, make sure you brush your teeth at least twice a day. Brushing removes the food particles that get stuck not only from between your teeth but also from between your gums and teeth. So make it a point to floss at least once a day. It removes the food from areas where even your toothbrush can’t reach.
2. Maintain an oral diet
You cannot just follow an oral treatment without an oral hygiene. A proper and well-balanced oral diet is a must. In order to maintain healthy teeth and gums, you should follow everything right from apples to chewing sugar-free gums.
3. Look out for any gum disease
When it comes to maintaining oral hygiene, do not forget your gums. People not taking care of their gums and oral diet come under this category. Also, people high on drugs or alcohol are prone to gum diseases. Alcohol or drugs lead to the growth of bacteria in your mouth which in turn builds up the formation of plague. All this gives rise to sore and inflammation of gums. Brushing and flossing on regular basis reduce the chances of sore gums.
4. Quit Smoking
Just how smoking makes you quit because of its hazardous effects on health, you have yet another reason why you should quit smoking. It not only harms your immune system but also causes gum disease. Smoking makes it difficult to fight gum infections. When your gums are damaged, smoking makes it impossible for the gums to heal.
5. Take a dental trip often
Ensure that you take your gums and teeth seriously. And taking your dental trips often or on regular basis proves helpful. Your dentist can always spot cavities or any gum sores earlier than you do. So make it a point to get your dental cleanings when required. Because cleaning done by professionals is an effective way to get rid of that nasty plague which does not want to come out while brushing.
6. Prevention is always better than cure
You can prevent tooth decay or damages yourself by brushing and flossing before it gets too severe. Make sure you get the right number of dentist appointments, proper cleanings in order to have healthy teeth. Because it’s never too late before you realize it on time.
Following these set of tips, makes it easy to for you to have healthy teeth and gums. Also, we at the Edmonton Emergency Dentist, serve various dental services offered by general dentists. Contact us for any further dental queries to get them solved.
Everyone wants pearl-white teeth, an appealing smile, a clean denture, and an overall good dental health. Everyone wants a great smile that can create a lasting impression. It takes regular care and precautions to keep your teeth and gums healthy for life. Failing to look after your oral hygiene and eating anything and everything carelessly can even lead to poor dental health and result in tooth decay, periodontal diseases, cavities, etc. Good dental health can be achieved with the help of some basic habits. Let's take a look at what you can do.
Focus on Cleaning Regime
Brushing with fluoridated toothpaste and a soft-bristled toothbrush is not enough to maintain your dental hygiene. Rinsing your mouth with a mild, alcohol-free mouthwash and flossing are also crucial and they should be a part of your dental hygiene regime. These practices help in getting rid of bacteria and food particles even from the hard-to-reach places of your mouth.
Limit Sugar Intake
Sugary foods like candies, jellies, chocolates, ice creams, and beverages like smoothies, energy drinks, sodas leave their residues in your mouth if you don't clean or rinse your mouth after relishing them. Sugar sticks the surface of your teeth and gets trapped in the notches of your mouth. Several bacteria inside your mouth thrive on this sugar and further release harmful acid that leads to dental problems. Hence, it is important to limit the consumption of sugary foods and beverages to keep your teeth and gums healthy. But if you have a sweet tooth and cannot give up on sweets, make sure you clean your mouth thoroughly after consuming your favorite sugary food or drink.
Give up on Tobacco
Tobacco, in every form, is harmful not only for your dental health but for the entire body. Tobacco contains nicotine that can easily stain your teeth. If you chew tobacco or smoke cigarettes continuously, your teeth can start appearing yellowish or brownish. Nicotine tarnishes the overall appearance of your smile and also produces an unpleasant smell in your mouth. It’s best to stop consuming tobacco in any form before it’s too late.
Consume Calcium and Vitamins
Calcium and vitamins are extremely beneficial for teeth, gums, and in maintaining the overall dental health. Calcium helps in strengthening teeth and it's enamel whereas vitamins like Vitamin D and B complex help in protecting the gums. Consume milk, cheese, yogurt, other dairy products, nuts, broccoli, green leafy vegetables, etc. to increase the calcium and vitamin intake.
Now that you know how easily you can achieve good dental health, you must start with the maintenance today itself. If you have any queries related to dental hygiene, oral care, or want to know about various dental problems, you can visit Edmonton Emergency Dental. Our professional dentists in Edmonton can provide essential tips to help you keep your dental health in great condition. You can call us at 587-401-2266 to book your appointment.